First, it gives your eyes a break from the screen. When you look away from your screen, look at something that’s twenty feet away from you for at least twenty seconds. The 20/20/20 rule is very simple!Įvery twenty minutes, take a break from looking at your computer screen. This is especially important if you know you’ll be working in front of a computer for hours at a time. To keep your eyes from working too hard, avoid having any lights shining directly into your eyes. Adjust lightingĮven if you’re only sitting at home watching television, it’s best to keep the room you’re in softly lit. If possible, see if you can get a shade or curtain to adjust how much light comes in. Glare is one of the biggest reasons why people who work on computers squint. If you work near a window, do your best to reduce glare near your computer screen. Even if you’re not suffering from digital eye strain, there are things you can do to prevent it. If you think you might have digital eye strain, talk to your eye doctor. Feeling like you can’t keep your eyes open.You might have this condition and not even know it! Some common symptoms of digital eye strain include: Millions of Americans suffer from a condition called digital eye strain. Spending hours every day staring at screens and our phones can take an impact, especially on our eyes. But what’s that screen time doing to your eyes? Keep reading to find out more! Have you heard of digital eye strain? For work and pleasure, screen time takes up hours each day. There’s no doubt about it, we live in an increasingly digital world. Get to work, check your email and start your day while staring at two screens. Wake up, scroll through Instagram and Facebook.
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